A juice
prepared from apple, beetroot and carrot has gained the name of being miracle
drink due to the innumerable advantages which can be benefited from both brain
and body. The name this drink has acquired is all due to the several
advantages, this was discovered by Chinese Herbalists who have found this to be
helpful in treatment of lung cancer and several other diseases.
This recipe is extremely simple to make, yet it is potent. We believe that since it is loaded with an endless list of vitamins and nutrients this can only be very good for you. When combined, these ingredients will help you feel great throughout your day, and will also help ward off diseases and ailments.
Apples: The apple is always related to a popular belief that eating one a day can prevent visits to the physician, and for good reason. They are packed with flavonoid antioxidants, which may help prevent cancer. Apples are a great source of fiber, which is known to lower levels of LDL cholesterol. High cholesterol is one of the major risk factors for heart disease and stroke. The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. This means that apples lower blood sugar levels.
Lemon juice: Lemon juice and lemon water are
well known to help the body get rid of unwanted toxins. It also helps aid in
digestion. According to the Mayo Clinic, Lemon juice is a great source of
vitamin C, which is needed by the body to form collagen in bones, cartilage,
muscle, and blood vessels Juice the following ingredients: 1 Beetroot 1 carrot
1 apple 2 tbsp lemon juice Notes: Make sure ingredients are organic Drink it
first thing in the am on an empty stomach! Eat breakfast one hour after.
This recipe is extremely simple to make, yet it is potent. We believe that since it is loaded with an endless list of vitamins and nutrients this can only be very good for you. When combined, these ingredients will help you feel great throughout your day, and will also help ward off diseases and ailments.
Beetroot: The beetroot is the taproot portion
of the beet plant, usually known in North America as the beet, also table beet,
garden beet, red beet, or golden beet. It is one of several of the cultivated
varieties of Beta vulgaris grown for their edible taproots and their
leaves (called beet greens) Beets are absolutely packed with a uniquely wide
range of antioxidants. These potent antioxidants such as betalains, vitamin C,
and manganese fight the effects of oxidative stress. According to Dr. Andrew
Weil, “oxidative stress is the total burden placed on organisms by the constant
production of free radicals in the normal course of metabolism plus whatever other
pressures the environment brings to bear (natural and artificial radiation,
toxins in air, food and water; and miscellaneous sources of oxidizing activity,
such as tobacco smoke).” Oxidative stress has been linked to many diseases,
including heart disease and cancer. Beets help prevent chronic inflammation by
inhibiting the molecules that send pro-inflammatory messages throughout the
body. Inflammation is also linked to many diseases including atherosclerosis
and heart disease. The betalains in beets are also very beneficial as a detox,
getting rid of unwanted toxins in the body.
Apples: The apple is always related to a popular belief that eating one a day can prevent visits to the physician, and for good reason. They are packed with flavonoid antioxidants, which may help prevent cancer. Apples are a great source of fiber, which is known to lower levels of LDL cholesterol. High cholesterol is one of the major risk factors for heart disease and stroke. The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. This means that apples lower blood sugar levels.
Carrots: Carrots are one of the
highest sources of vitamin A, which may reduce death rate from measles, prevent
certain types of cancers, and boost the immune system. They are a good source
of vitamin C, which has been known for generations as a potent immune booster
and antioxidant. Vitamin B6 is essential for the production of serotonin, which
helps stabilize the mood and sleep patterns. Vitamin B6 also helps with
metabolism and strengthens the immune system.
Juice the following ingredients:
