Ways to stay healthy

In my mind health is pretty important for example health like one even though we have million, house, beauty and lover all of them are zero when you do not have health is one. So let me tell you something to keep health the best ways. The first ,We should eat more greens it is include rice, vegetable, and fruit. And the secondly, do more excise even though we do not have time to go to gym. The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time.

The first, We should eat more greens it is include rice, vegetable, and fruit. First of all, we must be eat food on time. And than care of your food .You can eat brown rice twice or thirds one week , It can clean your blood and pretty healthy for your body. Talk about vegetable that we eat. There are some color vegetables very good. when you cook food please more colorful vegetables and less meet. There is very important point is if you want to eat meet please more beef, no more pork. Pork can make you fat quickly. Finally, let us talk about fruit. Time is important for fruit when you wake you did not eat any food please do not eat any fruit. If you want to eat fruit after lunch and dinner, Please wait thirty mines left. In my mind apple is the best fruit , In China have an old idem is "you will never go to hospital if you eat apple everyday" So try to eat an apple every day. This is the first thing to stay health.

The secondly, We should do more excise even though we do not have time to go to gym. If you do not have enough time to go to gym try to take a walk every night when you finish your dinner. Just talk myself I always have more than three hours excise one week. Sometimes I do not have enough time to go to gym , But I will do another things to keep my health. I will go to shopping take a walk and do some housework .In another words do not always stay on your comfortable bed.

The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time. A lot of sick are from our mood It can make you have unhealthy. You should a good time to sleep and wake up . You can listen some music when you wake up and relax yourself, And you also can take a hot water shower befor your sleep. There are all of you can do for your mood. Whenever you anger please talk with your close friends can make you happy. And than go to see a doctor check on your health. They can give you some very useful advises to stay health.

In addition, There are three ways to stay health .The first ,We should eat more greens. And the secondly, do more excise . The last one is we should have a good mood and go ahead to see a doctor on time. I hope everyone can healthy even I do not have enough power to change anything. However I will try to do my best for my health. I hope everyone is fine.

What is Obesity?

Obesity is one of the most pervasive, chronic diseases in need of new strategies for medical treatment and prevention. As a leading cause of United States mortality, morbidity, disability, healthcare utilization and healthcare costs, the high prevalence of obesity continues to strain the United States healthcare system.

 

Obesity is defined as excess adipose tissue. There are several different methods for determining excess adipose (fat) tissue; the most common being the Body Mass Index (BMI) (see below). A fat cell is an endocrine cell and adipose tissue is an endocrine organ. As such, adipose tissue secretes a number of products, including metabolites, cytokines, lipids, and coagulation factors among others. Significantly, excess adiposity or obesity causes increased levels of circulating fatty acids and inflammation. This can lead to insulin resistance, which in turn can lead to type 2 diabetes.

The biology of food intake is very complex, involving olfaction (smell), taste, texture, temperature, cognitive and emotional responses and metabolic/autonomic information, which signal the brain to initiate or cease eating. Recent scientific studies have identified several substances that act on the brain to signal a need for an increase in food intake. Likewise, several substances have been identified that signal the brain to decrease food intake.

Obesity is a disease that affects more than one-third of the U.S. adult population (approximately 78.6 million Americans). The number of Americans with obesity has steadily increased since 1960, a trend that has slowed in recent years but shows no sign of reversing. Today, 69 percent of U.S. adults are categorized as being affected by obesity or having excess weight.

According to the CDC, an estimated 112,000 excess deaths per year are associated with obesity. Obesity puts individuals at risk for more than 30 chronic health conditions. They include: type 2 diabetes, high cholesterol, hypertension, gallstones, heart disease, fatty liver disease, sleep apnea, GERD, stress incontinence, heart failure, degenerative joint disease, birth defects, miscarriages, asthma and other respiratory conditions, and numerous cancers.

The healthcare costs of American adults with obesity amount to approximately $190 billion per year. Discrimination and mistreatment of person with obesity is widespread and, sadly, often considered socially acceptable.

Obesity is increasing around the world. High body mass index now ranks with major global health problems such as childhood and maternal under-nutrition, high blood pressure, high cholesterol, unsafe sex, iron deficiency, smoking, alcohol and unsafe water in total global burden of disease.

For people with obesity, weight loss based solely on lifestyle changes can be very difficult to achieve and even more challenging to maintain. Supporting strategies, such as obesity medications, can be important tools for effectively treating obesity in some individuals. Given the complex nature of the disease, no single drug is likely to fix the epidemic. Additional research and development efforts are needed for obesity treatments – as there are more than 100 drugs available for related diseases, like hypertension, but only 6 medications approved for the long-term treatment of obesity.