Ways to stay healthy

In my mind health is pretty important for example health like one even though we have million, house, beauty and lover all of them are zero when you do not have health is one. So let me tell you something to keep health the best ways. The first ,We should eat more greens it is include rice, vegetable, and fruit. And the secondly, do more excise even though we do not have time to go to gym. The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time.

The first, We should eat more greens it is include rice, vegetable, and fruit. First of all, we must be eat food on time. And than care of your food .You can eat brown rice twice or thirds one week , It can clean your blood and pretty healthy for your body. Talk about vegetable that we eat. There are some color vegetables very good. when you cook food please more colorful vegetables and less meet. There is very important point is if you want to eat meet please more beef, no more pork. Pork can make you fat quickly. Finally, let us talk about fruit. Time is important for fruit when you wake you did not eat any food please do not eat any fruit. If you want to eat fruit after lunch and dinner, Please wait thirty mines left. In my mind apple is the best fruit , In China have an old idem is "you will never go to hospital if you eat apple everyday" So try to eat an apple every day. This is the first thing to stay health.

The secondly, We should do more excise even though we do not have time to go to gym. If you do not have enough time to go to gym try to take a walk every night when you finish your dinner. Just talk myself I always have more than three hours excise one week. Sometimes I do not have enough time to go to gym , But I will do another things to keep my health. I will go to shopping take a walk and do some housework .In another words do not always stay on your comfortable bed.

The last one is we should have a good mood every day no more anger and go ahead to see a doctor on time. A lot of sick are from our mood It can make you have unhealthy. You should a good time to sleep and wake up . You can listen some music when you wake up and relax yourself, And you also can take a hot water shower befor your sleep. There are all of you can do for your mood. Whenever you anger please talk with your close friends can make you happy. And than go to see a doctor check on your health. They can give you some very useful advises to stay health.

In addition, There are three ways to stay health .The first ,We should eat more greens. And the secondly, do more excise . The last one is we should have a good mood and go ahead to see a doctor on time. I hope everyone can healthy even I do not have enough power to change anything. However I will try to do my best for my health. I hope everyone is fine.