A healthy lifestyle is one that focuses on incorporating the
eight aspects of well being into one’s life (emotional, environmental, financial, intellectual,
occupational, physical, social and spiritual).
“Health is a state of complete physical, mental, and social
well-being and not merely the absence of disease or infirmity.”* Not only is the absence of
disease a sign of having a healthy lifestyle, but also the ability to function at
an optimal level of productivity is indicative
of it.
A healthy lifestyle is not important to a person at the individual level, but also it contributes to the advancement of society if more people are performing closer to their fullest potential.
